West London Personal Trainer
Ante- postnatal training, private studio, home visits, nutrition and more!
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Personal Training

Individual and small group sessions that are designed to hit your goals, all set in a private studio. Get in touch for consultation and tour.

Nutrition and lifestyle

A healthy life also requires a good nutritional approach. Get on track with optimum nutrition and a healthy relationship with food.

Ante- and postnatal

Are you expecting or perhaps sitting there with a little one already? This is the time of your life where your health and strength is more important than ever!

Customised sessions

Struggling to leave home? Want to workout with a friend? Exercising in fresh air? Not in London but still interested? There’s solutions for everyone - get in touch!

Train in a private studio 

Christina Parish qualified in Level 3 Personal Training, Ante- and Postnatal Training, Circuit Training, Mental Health Awareness, Nutritional Guidance and more. Over two decades of weight lifting experience and convinced that women should lift weights.

Train in a modern, clean and private studio in West London where you can bring your baby/ toddler, or why not book a home visit?

Book a free consultation

Health is habits

To accomplish optimum health we need to build habits that suits our life, the time that we have and the goals that we have. Everyone can and deserve to be healthy, together we will figure out how.

Book a free consultation

Private ante- and postnatal training

This is the perfect opportunity to gain strength during and after your pregnancy where training is customised to your needs and your goals. You don’t even need to find a babysitter, bring your little one along to a clean and child friendly studio!

Book a free consultation 

“Our priority should be to look forward, to build a body that will serve our goals and empower our future”